IM Exercise Adaptations for Training Baseball & Softball Players
An important aspect of combining IM training with regular sports programs is identifying the unique requirements of the individual athlete’s performance through observation and analysis, then applying this knowledge to formulate a program specifically tailored to their needs. This presentation will take IM training a step further by changing and expanding existing IM exercises into sport specific, challenging exercises that meet the individual demands of softball and baseball players, which will ultimately yield better outcomes.
To personalize IM programs for athletes it is important to identify and analyze the physical, mental and environmental factors sporting athletes encounter, and then the applications involved to plan a creative sport specific IM program, that both simulates and challenges various athlete components discovered during the observation period."
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Find out how IM training can be used to improve baseball and softball timing!